Fitness

May 19, 20203 min read

My First Time: Resistance Band Training

I've expanded my home arsenal to include resistance bands. This is entirely new to me & I thought I'd share some beginner tips here.

78 views

Apr 1, 20203 min read

Day 15 Restricted Movement Order Malaysia

Are you going crazy yet? Things are surreal now. Don't ignore your personal mental state. Deal with it. Exercise helps me #StaySane !

33 views

Mar 22, 20202 min read

Exercise at home, stay sane & spread positivity

We are under a 'Restricted Movement Order' till 31st Mar 2020. People are dying & frontliners risking their lives. Let's #StayHome ok?

35 views

Aug 7, 20191 min read

#michaelcsmfitness : Exercises You Can Do Too!

A playlist of fitness videos that I'll add to from time to time. If you try out any of these routines, let me know how it went for you!

80 views

Mar 9, 20191 min read

#michaelcsmfitness : An Ongoing Process

The goal is to be a really fit old guy. :-) I was certified to teach Kickboxing as a fitness instructor since 2003. I am certified by two...

66 views